1/3 c cereal (Nature's Path Organic Flaxplus Cereal)
100 g Greek yogurt
1/3 berries
1T pumpkin seeds
Lunch
1/2 can of tuna
75 g chickpeas
1/2 avocado
2 c spinach
1/3 celery, tomato
1T dressing
Dinner
1/2 sweet potato
125 g of white fish
1c spinach
1 tomato
1 Snack
3 crisp bread
1/2 can of tuna
1/2 avocado
2 Snack
1c of low fat milk
1/2 banana
1/3 berries
2 scoops of protein powder
3 Snack
baked apple with cinnamon
INSPIRATION
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